Safety Issues and Precautions


General Guidelines

  1. Always be prepared for a variety of weather conditions by dressing appropriately. Keep an extra long-sleeve paddling garment in your bag - just in case conditions change unexpectedly. Err on the side of safety and comfort and take it along in the boat even if you're not sure you'll need it. Have something warm and dry to put on after paddling.

  2. When out in a canoe:
    • If more than one canoe is out, stay together unless otherwise directed by the coaches.
    • Follow the coaches' instructions - go in the direction you are sent and return in the time allotted. This way if something happens, people will know where to look for you and when to start searching.
    • If using an OC-1 or OC-2 canoe, always let someone know where you are going and when you plan to return.

  3. To attract attention in an emergency situation: hold your paddle vertically in the air (wave it if necessary). This is the universal symbol for distress.

  4. Each canoe will have seven plastic whistles on board, either attached to the lifejackets or secured in a bag somewhere on the canoe.
    Emergency signal: blow two times, pause 30 seconds, repeat

 

Basic Life Support Information *

Assessment
A — Arouse. Call for help. Open airway - head tilt/chin lift.
B — Breathing. Look, listen, and feel for 3 - 5 seconds. Deliver 2 breaths.
C — Circulation. Check carotid pulse for 5 - 10 seconds. If no pulse present, activate EMS. Begin rescue breathing or CPR.

Rescue Breathing
Adult 1 breath every 5 seconds 12 breaths/minute
Child 1 breath every 4 seconds 15 breaths/minute
Infant 1 breath every 3 seconds 20 breaths/minute

CPR
* Information curtesy of the Cardiac Training Center, Grossmont Hospital